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J.et al (2008)
What does it feel like to kick a habit that youve had for 5, 10, 20 or more years
In this study, the researchers compared Mindfulness Based Relapse Prevention with minor modifications to also address nicotine cravings, to standard Cognitive Behavioral Therapy (CBT) in a sample of smokers who endorsed regular binge drinking, who were motivated to quit smoking and reduce their alcohol intake
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