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Folate occurs naturally in foods, while folic acid is man-made but both are essential Image content: This image is available to view online

Marty covers it in his book, like I said

Saturates the skin with collagen up to the stratum corneum, improves hydration, smoothes wrinkles and increases skin elasticity

(5) Breaking Down Vitamin B12 Vitamin B12 is a water-soluble vitamin that is a key player in several important biological functions: DNA synthesis Erythropoiesis (red blood cell formation) Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance Prevention of anemia A Quick Word about Cardiovascular Disease and Cognitive Function In addition to the functions we just mentioned, vitamin B12 helps to break down homocysteine levels into another less toxic amino acid, methionine, which contributes to the integrity of the nervous and hematopoietic systems