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PMID: 52 FengPYangQLuoLSunYLvWWanSet al

According to the Mayo Clinic, a high-fiber diet is one of the most effective strategies for supporting digestive health and preventing constipation

A new review in The BMJ shows: Weight and heart health benefits often disappear within 2 years Weight regain can be 4x faster than after diet or exercise programs Dr

Behavioral interventionsstructured nutrition coaching, strength training, and sleep hygiene optimizationproduce modest but durable weight loss (38% body weight) in motivated individuals, especially when combined with cognitive behavioral therapy for emotional eating