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Food sources include: Vitamin B12 High-quality animal foods (meat, fish, eggs, dairy) Folate Dark leafy green vegetables, legumes, avocados, citrus Choline Eggs, fish, soy, beets * while liver is a source of choline we dont recommend routinely eating it to meet daily needs The TrMD nutrition team can work with you to ensure you are meeting your daily nutrient requirements

Hernia 2008;12:299-302

Summary Understanding and managing histamine intolerance can be a challenging process, but with the right knowledge and resources, it is possible to improve your quality of life

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