Arising from causes such as traumatic brain injury and pituitary or hypothalamic tumors, it can negatively affect your strength, stamina, mood, sexual function, and much more.34 35 Increasing your growth hormone levels is the standard treatment
Acetyl-L-Carnitine : 600 to 2,500 mg daily for cognitive support L-Carnitine L-Tartrate : 1,000 to 4,000 mg daily for exercise recovery Propionyl-L-Carnitine : 1,000 to 4,000 mg daily for heart health For best results, L-Carnitine should be taken with meals containing carbohydrates or around workout times for improved absorption
Carnitine is found in almost every last cell in your body and it plays a critical role in energy production by transporting fatty acids to mitochondria, where theyre converted to energy
Enhanced Recovery: Some studies suggest L-Carnitine helps reduce muscle damage and post-exercise soreness, potentially allowing faster recovery