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While the exact foods and calorie intake vary from person to person, the overall principles remain the same: prioritise quality nutrition, stay hydrated, and build sustainable eating habits that support long-term weight management
The microspheres vary in size, ranging from submicron to 1000 micron diameters
According to a separate study lasting a total of 2 years, the weight loss actually remains: In the STEP 5 trial, adults with overweight and obesity treated with weekly semaglutide subcutaneous injections lost an average of more than 15% of their body weight from baseline through 104 weeks, compared with the placebo groups less than 3% weight loss
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