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Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients

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Although MedlinePlus says that Normal values are 160 to 950 picograms per milliliter (pg/mL), the clinical reference UptoDate says that a normal serum vitamin B12 level is above 300 pg/mL

Metabolization of vitamins varies widely amongst populations, as faster metabolizers clear the bloodstream quicker, necessitating shorter intervals for maintaining a consistent supply compared to their slower counterparts