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However, naturally produced GLP-1 has a very short half-lifeapproximately 2 to 3 minutesbecause it is rapidly degraded by the enzyme dipeptidyl peptidase-4 (DPP-4)

The stomach empties more slowly, which helps you feel satisfied longer after meals

3.6 Trimethylamine-N-oxide in non-alcoholic fatty liver disease A case-control and a cross-sectional study revealed that the presence and extremity of non-alcoholic fatty liver disease (NAFLD) were significantly correlated with higher circulating TMAO levels in Chinese adults (Zhang et al., 2021)

Incorporate regular physical activity , including strength training and cardiovascular exercise