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Best Foods & Supplements for Preventing Ozempic Butt: Protein: Chicken, fish, tofu, eggs, lean meats Preserves muscle mass Healthy Fats: Avocados, nuts, olive oil Hydrates skin and improves elasticity Collagen Supplements: Supports skin firmness Vitamin C & E: Boosts collagen production Hydration (adequate water intake): Keeps skin plump and prevents sagging Creatine Supplements: If needed, creatine can help maintain and increase muscle mass with appropriate training 4

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Bend your knees to 90 degrees while keeping your trunk upright

Ozempic Butt is caused by a combination of fat loss, muscle loss, and rapid changes in body composition