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Oral glutathione appears safe in the short term, but long-term safety data remains limited, and intravenous forms have been associated with adverse effects

Across studies, garlic supplements lowered systolic blood pressure by 8.12 mmHg and diastolic by 4.26 mmHg compared to placebo, an effect similar to some first-line medications

Each strain must be rigorously evaluated to confirm the absence of pathogenic traits, such as the ability to cause infection or produce toxins (142)

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