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Management strategies that work include eating five to six smaller meals throughout the day instead of three large ones, choosing lean proteins, vegetables, and complex carbohydrates over fatty or fried options, eating slowly and stopping at the first sign of fullness, staying upright for at least 30 minutes after eating, and sipping ginger tea or peppermint tea if nausea occurs

It may continue around the flanks, form folds across the lower back or contribute to a flattened and descended appearance of the buttocks

While refrigeration is not mandatory, it is recommended to extend its shelf life and maintain effectiveness

It is also a critical cofactor for the production of collagen, which is the "glue" that holds your skin, joints, and connective tissues together